As you may already know, in March 2018, I attended Helen Black’s (Mirror Medicine) Operator Course in Dien Chan Zone, Italian Facial Reflexology. I’d been following Helen on Instagram for a while and
Jogging on…running, a book recommendation, reflexology and mental health
It’s a freezing cold, rainy evening in late January. I have a rare Tuesday evening off work. And I’ve just got in from a very rare run in the dark. And the wonderful book Jog On by Bella Mackie that I